Comments on: It Starts Now

By: Stacy

Stacy — Mon, 03 Nov 2008 20:26:50 +0000

Hey guys, thanks for the ideas and the support! Mike, I started off this morning by exercising before breakfast. Camilla, yay for you on watching your sugar intake, too. We can support each other in our times of weakness :) Meagan, thanks for sharing that cook book. I’d love a few recipes. I’ll send you an email.

By: Meagan

Meagan — Mon, 03 Nov 2008 18:16:51 +0000

There is a cookbook by Ellie Kreiger that is awesome…she has a way of eating without depriving yourself (just healthy). If you want some recipes I will give you some…I have the cook book! By the way I think you look cute as you are…but self reflection is very important! Let me know about the recipes, she has tips in there too (like how we eat with our eyes before our mouths…..hhhhmmmm

By: Camilla

Camilla — Mon, 03 Nov 2008 06:13:52 +0000

I’m with you on this Stacy. Only one dessert a week from now on. Even pregnant ones need to watch their sugar otherwise they gain 42 pounds like I did last time..yikes! Here’s to health!

By: Mike Brady

Mike Brady — Sun, 02 Nov 2008 21:54:42 +0000

Somebody told me that exercising for 10 minutes (even just stretching) BEFORE breakfast was a good way to burn excess. The premise is that since there is very little food in your system, your body will get energy from what’s already there, and help shed fat. So they say.